Give Yourself a Boost (confidence boosting piece)

“A great figure or physique is nice, but it’s self-confidence that makes someone really sexy.” * Vivica A. Fox

Just like Vivica says sex appeal goes beyond having a figure.The way we feel and perceive ourselves affects us in many different ways. If you feel like you’re in a “slump” we’ve all been there…but there are some ways to get out.

The team at the Broadway Centre Spa and Saloon has put together a list of things you can do to give yourself the boost you need to feel better and improve your confidence.

1. Dress it up…just like the old saying says “dress for success”. Changing our outward appearance with some nice clothes will bring your confidence up. Dressing good makes you feel good…there’s no simpler way to say it.

2. Say NO to the negative…we’re powered by our thoughts which effects the way we all feel about the world and ourselves. When we begin to think badly about ourselves we need to immediately replace it with a positive thoughts.

3. Smile for a while…if you have a frown for no reason, bring a smile to your face. Personal posture, even on your face is important for your self-esteem. So smile away and enjoy the day.

4. Give back and you’ll get back…volunteering your time to a worthy cause gives you a great sense of accomplishment. The feeling of helping others in need will replace any negative thoughts you might have.

5. It’s great to have goals…during the course of our lives we might feel like we’re drifting through life. Getting yourself back in the right direction by making goals. Start off with small goals and aspire to achieve them.

6. Move your body…exercising triggers endorphins, a natural chemical in our body’s that make us feel better. Exercise also reduces stress and helps us sleep better. So let’s get some sweat going to feel better.

7. It’s good to be grateful…counting your blessings will make you appreciate who you are as a person and improve your perception of who you are.

From your team that cares about your confidence…the Broadway Centre Spa & Salon…

broadwaycentrespaandsalon.com

Downtown Bismarck